Alongside the correct skincare, vitamins are also an essential part of skin health. Using the right products can protect your skin outside in but vitamins maintain your skin from the inside and if our skin is fed properly the outer layers of the skin will surely show this.
Even though our skin is the largest organ of the body, it is also the last place to receive vitamins if we take take them via food and capsules. Which is why certain skincare brands and treatments are available to boost the skins intake of these vitamins. Please see below for more information:
The king and queen of all vitamins. This vitamin generates general skin health while volumizing and normalising skin pigment. It is also a natural exfoliator.
These vitamins aid cellular energy production and boosts the activity of other B vitamins. Vitamin B3 improves the skin barrier function, stimulates collagen production and reduces pigmentation.
Vitamin B5 helps tissue repair and protects against sunburn while providing hydration to the skin and B6 helps with inflammation.
This vitamin is a natural anti oxidant and brightener and protects the skin from free radicals such as sun damage and pollution. It also helps vitamins A and E work better.
This vitamin promotes metabolism and cell turnover while improving skin texture and smoothness. An obvious method of receiving this vitamin is through the sun.
This vitamin is great for sensitive kin types as it is naturally calming. This vitamin is an anti oxidant and is an excellent moisturiser.
This vitamin contains essential fatty acids (Linoleic and Linolenic) which nourish and repair the skin from any damage or trauma.
This vitamin helps to even out skin tone and discolouration and even helps to strengthen damaged and broken capillaries.
This vitamin aids circulation and enhances the efficiency of Vitamin C.
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